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Free Lifesaving Society
European Union NGO

All rights reserved

54 Pages in 7 Sections

Help and Safety Swimming Strokes Drownproofing Lifesaving Rescues Survival Swimming Training Research Worldwide Teams

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2010-Jul-31  14:47

Table of Contents

Home Page

Help and Safety

1. Lifeguards
   1. Beach Lifeguards
   2. Pool Lifeguards
   3. Surf Lifesaving
   4. Work Experience
2. Beach Safety
3. Clothing Tips
4. Hypothermia
5. Jellyfish
6. Lifejackets
7. Pool Rules
8. Your Lesson Plan

Swimming Strokes

1. Warm Up
2. Backstroke
3. Breaststroke
4. Front Crawl
5. Sidestroke
6. Test Your Skills
7. Training Plan
8. Your Lesson Plan

Drownproofing

1. Sequence
2. Treading Water
3. Falling in
4. Floating
5. Help and Huddle
6. Your Lesson Plan

Lifesaving Rescues

1. Casualty Recognition
2. Land Based Rescues
3. Rescue Towing
4. Initiative Test
5. Your Lesson Plan

Survival Swimming

1. Equipment
2. Safety
3. Pool Training
4. Sea Swimming
5. Your Comments
6. Your Lesson Plan

Training Research

1. Blood Lactate
2. Body Temperature
3. Mental Practice
4. Oxygen Uptake
5. Perceived Exertion

Worldwide Teams

1. Liberia
2. Netherlands
3. Thailand
4. UK Brighton Team
5. USA